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Mindfulness Articles to help you deal better with Stress and the demands of life. And how to boost your Productivity and some interesting Parenting skills to help your child do better in Schools using Mindfulness Techniques
Mindfulness can Improve Work Performance and Productivity
Are you the sandwich generation and feeling totally exhausted all the time?
Practising MINDFULNESS is a great way for the sandwich generation to regain control of your health, your sense of mind and increase your work performance. It is simple, none time-consuming, easy to practise, and turning it into a daily habit. Find out how:
IS A CREATIVE MIND BORN OR LEARNT?
Singaporean students are exam smart, but not very creative. According to one report, there are 3 reasons to explain why this is so. We will also share with you some ways to help nurture creativity in your children. Find out more here:
Zentangle Art Mindfulness Method to unleash your Creativity
Use the Proprietary Zentangle Art Mindfulness Method to reduce anxiety and stress, and increase self awareness and creative problem solving. Simple, hassle free, fun to do. Find out more here:
How Many Marks Have Your Children Lost Due to “Careless Mistakes”?
Mindfulness intervention is known to help patients of stress, depression, anxiety, sleep and chronic pain related disorders. However, there is also ample evidence to show that the training on mindfulness can also improve work performance. Find out how here: